Keri Hilson - Silence The Shame

Silence The Shame: A Panel On Depression And Mental Health

Keri Hilson, Necole Kane, Shanti Das, and more open up on their battles with depression and mental health. This panel gives a very insightful look into the minds of mental health and depression. From a singer, to a blogger, the guests vary and all share different views on their battles with the same mental illnesses. It is a comfortably uncomfortable conversation that will resonate with … Continue reading Silence The Shame: A Panel On Depression And Mental Health

emilia ortiz bkmag

30 Second Therapy With Emilia Ortiz

We don’t all have the time to attend a therapy session, although it’s important that eventually we do find the time, as therapy is healing. Luckily, spiritual advisor Emilia Ortiz has compacted therapy into 30 seconds, to give you a little pick me up. Check it out in the video below, and share with those that may need it. Therapy isn’t complete until you have paid … Continue reading 30 Second Therapy With Emilia Ortiz

The Sister Mums

Get Involved In Our ‘Dear Younger Self’ Project!

We are looking for females (of all ages) to get involved in our ‘Dear Younger Self’ project. ‘Dear Younger Self’ is a project that The Sister Mums are working on, where we will be collecting as many letters/poems as possible to raise funds for charity. In order to get involved you must identify as female. The letter (or poem) must be between 300-1500 words, and … Continue reading Get Involved In Our ‘Dear Younger Self’ Project!