Keri Hilson - Silence The Shame

Silence The Shame: A Panel On Depression And Mental Health

Keri Hilson, Necole Kane, Shanti Das, and more open up on their battles with depression and mental health. This panel gives a very insightful look into the minds of mental health and depression. From a singer, to a blogger, the guests vary and all share different views on their battles with the same mental illnesses. It is a comfortably uncomfortable conversation that will resonate with … Continue reading Silence The Shame: A Panel On Depression And Mental Health

emilia ortiz bkmag

30 Second Therapy With Emilia Ortiz

We don’t all have the time to attend a therapy session, although it’s important that eventually we do find the time, as therapy is healing. Luckily, spiritual advisor Emilia Ortiz has compacted therapy into 30 seconds, to give you a little pick me up. Check it out in the video below, and share with those that may need it. Therapy isn’t complete until you have paid … Continue reading 30 Second Therapy With Emilia Ortiz

The Pressure Trap heather Lindsey

Breaking Free From ‘The Pressure Trap’ Of Society To Be Who You’re Destined To Be

Do you currently feel stressed out and pressured about your life, or an aspect of it? Do people expect you to be someone that you’re not? Do you feel torn between God and your loved ones? If you’re currently struggling with societies expectations of who you should be then The Pressure Trap is for you. Heather Lindsey exposes how to be free from the pressures of … Continue reading Breaking Free From ‘The Pressure Trap’ Of Society To Be Who You’re Destined To Be